Holistic Healing Exercises
Each exercise is thoughtfully designed to engage different aspects of healing, incorporating music, art, and traditional practices to support a well-rounded journey of self-discovery, emotional expression, and personal empowerment.
Guided Journals & Reflection Prompts
Guided Journals & Reflection Prompts Daily and weekly journaling prompts help you capture insights, track progress, and set intentions, fostering continuous self-reflection and growth.
Interactive Tools & Resources
The box includes resources like worksheets, value cards, an emotion wheel, and inspirational readings that make each activity hands-on and engaging, helping deepen theme.
Scriptural & Spiritual Guidance
Spiritual reflections and selected scriptures align with each exercise, providing support and inspiration for those seeking a faith-based foundation in their healing.
Flexible, Self-Paced Exploration
The IHT Box is designed for you to work at your own pace, respecting that healing is a deeply personal process. This flexibility empowers you to move forward in a way that feels right for you.